Floatation Tank Therapy

Try one of the fantastic floatation tank experience days and forget about your stress and worries for a while. You will be in a lovely, warm Epsom salt bath without any outside noise or distractions where you can just really relax and feel your stress levels reduce. Aches and pains can be reduced and sports injuries are reported to heal better with floatation tank therapy.

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Floatation Tank Therapy.

A fantastic idea from the United States known as "Floatation REST" or sometimes just "Floating". The term REST stands for "Restricted Environmental Stimulation Therapy". The floatation tank experience day actually takes place in a surprisingly shallow bath of warm, but very salty water. This warm salt water enables you to float more easily than just plain water. The floatation tank therapy gives your body a total relaxing experience due to the lovely sensation of simply floating in the warm, salty water. The high salinity of the water eliminates the body's specific gravity and gives a sensation of total weightlessness. It is thought that this freedom from the sensation of gravity enables the brain to free up large amounts of energy and concentrate much more and healing can start to take place.  Stress levels can be reduced, aches and pains can be relieved and a general sense of well being can also be achieved. The marvellous floating sensation is combined with a minimising of outside distractions such as noise and light. This reduction of outside stimulus and the relaxing floating experience unite to make a very pleasant session that helps you wind down and hopefully switch off from the stresses and strains of the outside world.

The floatation tank therapy has been reported to have the following benefits:

Shifts brain wave from the BETA to the much lower frequency ALPHA, DELTA and THETA waves. Stimulates the brain's left/right synchronisation. Helps to create better alertness, problem solving, creativity, increase the senses, helps learning and expands awareness. Increases personal motivation and decreases depression. Reduces anxiety, habits, addictions and phobias.

Athletic performance improves and healing process is speeded up. Relieves aches and pains such as migraine and arthritis etc.

The production of adrenaline, lactic acid, cortisol and ACTH are all decreased and the production of much-needed endorphins are increased. Boosts the immune system. Circulation of nutrients and oxygen are improved. Blood pressure, heart rate and pulse are all reduced.

Floatation Experience

 

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